🧪 Nutrition Facts
- Calories 370.6
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 768.4 mg
- Potassium 428.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.1 g
- Sugars 17.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (1 Serving (340.0g)), Chicken-Less Tenders Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (41.2% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 768.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stir Fry (carrots, Broccoli, Red Peppers, Yellow Peppers, Water, Food Starch-Modified, Salt), Chickenless Tenders (filtered Water, Isolated Soy Protein, Wheat Gluten, Breader [wheat Flour, Salt , Yeast], Expeller Pressed Sunflower Oil, Batter [enriched Flour, Wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid] , Leavening [cream of Tartar, Sodium Bicarbonate], Wheat Flour, Natural Flavor , Modified Vegetable Gum, Potato Starch, Yeast Extract, Evaporated Cane Syrup, Sea Salt, Pea Protein, Carrot Fiber), Sweet & Tangy Sauce (water, Sugar, Vinegar, Soy Sauce [water, Wheat , Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Puree, Cornstarch, Salt , Chopped Garlic [water, Dehydrated Garlic, Canola Oil, Citric Acid] , Ginger, Sesame Oil, Red Chili Flakes).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken-Less Tenders Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken-Less Tenders Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 768.4 mg | 33% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 108.8 mg | 8% |
| Iron | 2.9 mg | 16% |
| Potassium | 428.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken-Less Tenders Meal accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Chicken-Less Tenders Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Paddle Boarding | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken-Less Tenders Meal
Is Chicken-Less Tenders Meal good for weight loss?
At 371 calories with decent fiber (5.1g) and protein (22g), this meal could work for weight loss if it fits your calorie goals. The main concern is the 17g of sugar, which adds calories without much satiety benefit—you might feel hungry again soon after eating.
Is Chicken-Less Tenders Meal good for muscle building?
With 22g of protein from soy and wheat gluten, this provides a reasonable amount for muscle repair and growth. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Chicken-Less Tenders Meal good post-workout fuel?
This works reasonably well post-workout thanks to the 22g protein and 39g carbs, though the high sugar and moderate fat mean the carbs digest fairly quickly. It's not the ideal choice if you prefer slower-digesting carbs, but it'll do the job.
How might Chicken-Less Tenders Meal affect blood sugar?
The 39g carbs with 5.1g fiber leaves 34g net carbs, plus 17g sugar will cause a moderate to noticeable blood sugar spike. If you're managing blood sugar, pair this with additional protein or healthy fat to slow the rise.
What should I watch out for with Chicken-Less Tenders Meal?
The sodium content (768mg) is fairly high for a single meal, and the sugar (17g) is elevated relative to the fiber. If you have soy or gluten sensitivities, note that both are prominent ingredients here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
