🧪 Nutrition Facts
- Calories 551.2
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.4 mg
- Sodium 970.9 mg
- Potassium 876.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 6.9 g
- Sugars 28.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 551.2 calories per serving (1 Serving (365.0g)), Bbq Seasoned Pulled Pork Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (44.4% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 970.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Mini Potatoes (white Potatoes, Canola Oil, Garlic, Rosemary, Parsley, Black Pepper), Pulled Pork (pork, Water, Salt , Vinegar, Sugar, Spice, Yeast Extract, Chicken Broth Powder, Onion Powder, Garlic Powder, Spice Extractives), Green Beans, Bbq Sauce (ketchup [water, Tomato Paste, Sugar, White Vinegar, Salt, Seasoning, Citric Acid], Brown Sugar, Fancy Molasses, Apple Cider Vinegar, Water, Mustard Powder, Salt, Garlic Powder, Liquid Smoke, Spices).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Pulled Pork Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Pulled Pork Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.2 kcal | 27.6% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 970.9 mg | 42% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 28.0 g | 56% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 73.0 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 876.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Pulled Pork Meal accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 551.2 calories in Bbq Seasoned Pulled Pork Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.7 min |
| Walking: 17 minutes per mile | 95.1 min |
| Cycling (Low Intensity) | 60.3 min |
| HIIT | 51.1 min |
| Basketball: Game | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Pulled Pork Meal
Is Bbq Seasoned Pulled Pork Meal good for weight loss?
This meal is fairly calorie-dense at 551 calories for the portion, which could work within a weight loss plan if it fits your daily targets. The 29g of protein and 6.9g of fiber will help you feel satisfied, but the 28g of sugar and high sodium content mean it's not an ideal frequent choice for weight loss.
Is Bbq Seasoned Pulled Pork Meal good for muscle building?
With 29g of protein and solid potassium content (876mg) for muscle function, this meal provides a reasonable protein contribution. However, the carbs are mostly from sugary BBQ sauce and potatoes rather than complex carbohydrates, so it's not optimally designed for muscle recovery.
Is Bbq Seasoned Pulled Pork Meal good post-workout fuel?
The protein and carbs could work for post-workout recovery, but the sugar profile isn't ideal since you'd want slower-digesting carbs alongside the protein. A lower-sugar side dish or sauce would make this better suited for refueling after exercise.
How might Bbq Seasoned Pulled Pork Meal affect blood sugar?
The high sugar content (28g) combined with refined carbs from the potatoes and BBQ sauce will likely cause a noticeable blood sugar spike. The 6.9g of fiber helps blunt this somewhat, but this meal isn't a good choice if you're managing blood sugar levels.
What should I watch out for with Bbq Seasoned Pulled Pork Meal?
The sugar content is quite high at 28g, with much of it coming from the BBQ sauce and added sugars rather than whole foods. Sodium is also elevated at 971mg, which is nearly half the daily recommended limit in a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
