🧪 Nutrition Facts
- Calories 151.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (296.0ml), White Grape Burst Real Juice Cocktail from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grape Juice from Concentrate, Sugar, Natural Flavors and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Grape Burst Real Juice Cocktail from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Grape Burst Real Juice Cocktail from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Grape Burst Real Juice Cocktail from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Grape Burst Real Juice Cocktail from Concentrate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in White Grape Burst Real Juice Cocktail from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Pickleball | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Grape Burst Real Juice Cocktail from Concentrate
Is White Grape Burst Real Juice Cocktail from Concentrate good for weight loss?
This beverage isn't ideal for weight loss since it contains 151 calories with virtually no protein or fiber to create satiety. The 37g of sugar means you're consuming liquid calories that won't keep you full, making it easy to exceed your calorie goals.
Is White Grape Burst Real Juice Cocktail from Concentrate good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during prolonged exercise, since the 38g of carbs provide fast energy. However, the lack of electrolytes (sodium is minimal at 14.8mg) and the absence of protein make it less optimal than sports drinks specifically formulated for athletic performance.
How might White Grape Burst Real Juice Cocktail from Concentrate affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since the 37g of sugar is rapidly absorbed with no fiber or protein to moderate the effect. This drink provides pure refined carbohydrates with no nutritional buffering.
What diets does White Grape Burst Real Juice Cocktail from Concentrate suit?
This suits very few structured diets—it's incompatible with low-sugar, ketogenic, and many diabetes-friendly approaches. It may have a place in high-intensity athletic diets when immediate carbs are needed, but that's its primary application.
What should I watch out for with White Grape Burst Real Juice Cocktail from Concentrate?
The main concern is the sugar content—37g per serving is extremely high and exceeds recommended daily limits in just one drink. With no protein, fat, or fiber to slow digestion, this will cause a rapid blood sugar spike and subsequent crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
