🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 250.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.3 mg
- Folate 60.2 µg
- Iron 14.4 mg
- Magnesium 60.2 mg
- Manganese 0.6 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 60.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunflower & Kale is a very low-calorie food at 25.0 calories per serving (1 Serving (64.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60.1% of calories). It contains 14.4mg of iron (80% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Microgreens Organic Kale Microgreens
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower & Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower & Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.16 mg | 9% |
| Folate | 60.2 µg | 15% |
| Calcium | 80.0 mg | 6% |
| Iron | 14.4 mg | 80% ✅ |
| Potassium | 250.2 mg | 5% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 60.2 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.64 mg | 28% ✅ |
| Selenium | 14.1 µg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower & Kale accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Sunflower & Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Yoga | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower & Kale
Is Sunflower & Kale good for weight loss?
At just 25 calories per serving with 2g of protein and virtually no fat, this is an excellent choice for weight loss. The high fiber content from the microgreens will help you feel satisfied without adding significant calories to your day.
Is Sunflower & Kale a good snack for kids?
While nutritious, the strong flavor of raw kale microgreens may not appeal to younger children. You could mix it into smoothies, blend it into dips, or serve it alongside milder vegetables to make it more kid-friendly.
What vitamins or minerals stand out in Sunflower & Kale?
Iron stands out at 14.4mg per serving, making this particularly valuable for plant-based eaters who need alternative iron sources. The presence of vitamin C helps your body absorb that iron more efficiently.
What diets does Sunflower & Kale suit?
This works well for vegan, vegetarian, keto, paleo, and whole-food-based diets. It's also naturally gluten-free and suitable for anyone looking to increase their micronutrient intake.
What does Sunflower & Kale pair well with for a balanced meal?
Combine this with grains like quinoa or brown rice, healthy fats from nuts or seeds, and a protein source like beans, tofu, or grilled chicken for a complete meal. A simple lemon vinaigrette would complement the earthy microgreens nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
