🧪 Nutrition Facts
- Calories 199.9
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 4500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Pate with Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 6.0g of saturated fat. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Liver, Truffles, Truffle Oil, Sea Salt, Cane Sugar, Natural Spices, Celery Powder, Honey, Dehydrated Onion, Natural Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pate with Truffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pate with Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pate with Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 4500.2 IU | 90% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pate with Truffles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Pate with Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pate with Truffles
Is Pate with Truffles good for weight loss?
At 200 calories per serving with 17g of fat, pâté is energy-dense and best used sparingly if you're watching your weight. The high fat content means a small portion goes a long way, so it works better as an occasional indulgence than a regular dietary staple.
Is Pate with Truffles heart-healthy?
The saturated fat content at 6g per serving is a concern for heart health, especially if eaten regularly. While the cholesterol level is moderate, the combination of saturated fat and sodium makes this a food to enjoy occasionally rather than frequently.
What vitamins or minerals stand out in Pate with Truffles?
Iron stands out notably at 7.2mg per serving, which is substantial for such a small portion and reflects the liver content. As a pork liver product, pâté would also provide B vitamins like B12, though they aren't listed here.
What diets does Pate with Truffles suit?
Pâté suits low-carb and keto diets well, given its minimal carbs and sugar. It's also compatible with carnivore approaches, though the truffle oil and added ingredients mean it's less pure than some traditional pâtés.
What should I watch out for with Pate with Truffles?
The sodium is quite high at 400mg per serving, so go easy if you monitor salt intake. Since pâté is typically consumed in small amounts on crackers or bread, be mindful of what you pair it with—those additions can quickly add calories and carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
