🧪 Nutrition Facts
- Calories 151.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (296.0ml), Cool Blue Freeze Juice Cocktail from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fruit Juices (lemon, Apple and Blueberry) from Concentrate, Sugar, Natural Flavors and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cool Blue Freeze Juice Cocktail from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cool Blue Freeze Juice Cocktail from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cool Blue Freeze Juice Cocktail from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cool Blue Freeze Juice Cocktail from Concentrate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Cool Blue Freeze Juice Cocktail from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Paddle Boarding | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cool Blue Freeze Juice Cocktail from Concentrate
Is Cool Blue Freeze Juice Cocktail from Concentrate good for weight loss?
This beverage is not ideal for weight loss because it contains 151 calories and 37g of sugar per serving with virtually no protein or fiber to provide satiety. The liquid calories are absorbed quickly and won't keep you feeling full, making it easy to overconsume calories.
Is Cool Blue Freeze Juice Cocktail from Concentrate good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, this isn't the best choice for endurance activities. A sports drink designed for athletic performance would offer carbs alongside electrolytes, which this juice lacks, and the high sugar concentration may cause digestive discomfort during prolonged exercise.
How might Cool Blue Freeze Juice Cocktail from Concentrate affect blood sugar?
Expect a significant blood sugar spike from this drink since it's essentially 37g of sugar in liquid form with no fiber to slow absorption. This rapid rise will likely be followed by a crash, leaving you tired and potentially craving more sugar.
What diets does Cool Blue Freeze Juice Cocktail from Concentrate suit?
This juice is compatible with a standard omnivorous diet but should be consumed sparingly. It's not suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Cool Blue Freeze Juice Cocktail from Concentrate?
The sugar content is the main concern—37g per serving is quite high and represents almost your entire daily added sugar limit in a single drink. The lack of protein and fiber means this will cause a rapid blood sugar spike without providing sustained energy or nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
