🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 270.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.4 mg
- Folate 60.2 µg
- Iron 14.4 mg
- Magnesium 60.2 mg
- Manganese 0.6 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 80.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Microgreens Sunflower is a very low-calorie food at 25.0 calories per serving (1 Serving (64.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories). It contains 14.4mg of iron (80% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Microgreens
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Microgreens Sunflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microgreens Sunflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microgreens Sunflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.16 mg | 9% |
| Folate | 60.2 µg | 15% |
| Calcium | 80.0 mg | 6% |
| Iron | 14.4 mg | 80% ✅ |
| Potassium | 270.1 mg | 6% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 80.0 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.64 mg | 28% ✅ |
| Selenium | 17.3 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microgreens Sunflower accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Microgreens Sunflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 19 minutes per mile | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microgreens Sunflower
Is Microgreens Sunflower good for weight loss?
At just 25 calories per serving with 2g of protein and 2g of fiber, sunflower microgreens are an excellent choice for weight loss. They're nutrient-dense but extremely low in calories, making them ideal for filling out meals without adding significant energy.
Is Microgreens Sunflower a good snack for kids?
Sunflower microgreens can be a good option for kids who enjoy vegetables, though their peppery, slightly nutty flavor may appeal more to adventurous young eaters than picky ones. Adding them to familiar dishes like sandwiches or pasta can help introduce them gradually.
What vitamins or minerals stand out in Microgreens Sunflower?
These microgreens are notably high in iron at 14.4mg per serving, plus they contain potassium (270mg) for heart health and vitamin C (9mg) for immunity. The iron content is particularly impressive for a plant-based food.
What diets does Microgreens Sunflower suit?
These microgreens work well for vegan, vegetarian, paleo, keto, and whole-food diets. Their minimal carb content and zero fat make them particularly suitable for low-carb approaches.
What does Microgreens Sunflower pair well with for a balanced meal?
Sunflower microgreens pair beautifully with grains like quinoa or rice, creamy proteins like eggs or yogurt, and healthy fats like avocado or tahini. They also work well as a fresh topping for soups, salads, or grain bowls to add crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
