🧪 Nutrition Facts
- Calories 479.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 90.8 mg
- Sodium 490.1 mg
- Potassium 337.6 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.1 g
- Sugars 29.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.2 calories per serving (1 Serving (363.0g)), Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (54.4% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Sweet Potato (sweet Potato, Olive Oil, Salt, Pepper), Chicken Breast, Broccoli (broccoli, Water, Food Starch-Modified, Salt), Bbq Sauce (ketchup [water, Tomato Paste, Sugar, White Vinegar, Salt, Seasoning, Citric Acid], Brown Sugar, Fancy Molasses, Apple Cider Vinegar, Water, Mustard Powder, Salt, Garlic Powder, Liquid Smoke, Spices).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.2 kcal | 24% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 90.8 mg | 30% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 29.0 g | 58% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 127.1 mg | 10% |
| Iron | 3.2 mg | 18% |
| Potassium | 337.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.2 calories in Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Football | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal
Is Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal good for weight loss?
This meal supports weight loss reasonably well at under 480 calories with excellent protein content at 38g, which helps keep you satisfied and preserve muscle. The main concern is the 29g of sugar from the BBQ sauce, which can spike blood sugar and increase hunger later—you might consider using less sauce or choosing a lower-sugar version.
Is Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal good for muscle building?
The 38g of protein in this meal is excellent for muscle repair and growth, and pairing it with carbs from sweet potatoes and broccoli provides energy for training and recovery. Iron at 3.2mg also supports oxygen delivery to muscles during exercise.
Is Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal good post-workout fuel?
This is a solid post-workout choice with 38g of protein for muscle recovery and 56g of carbs to replenish glycogen stores. The sweet potatoes and broccoli provide micronutrients like potassium and iron that support recovery, though you might want to rinse some sauce off to reduce the sugar content.
Is Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal good fuel for endurance activities?
The 56g of carbs make this a reasonable fuel source for endurance activities, especially from the sweet potatoes which provide sustained energy. However, the high sugar from the BBQ sauce means it's not ideal—you'd want carbs from less processed sources like plain sweet potato for steadier energy during long efforts.
What should I watch out for with Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal?
The 29g of sugar is quite high for a single meal, coming mainly from the BBQ sauce's brown sugar and molasses. While the 5.1g of fiber helps moderate the impact, the sodium at 490mg is on the higher side if you're monitoring intake—most of it likely comes from the sauce and seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
