🧪 Nutrition Facts
- Calories 511.0
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.4 mg
- Sodium 770.2 mg
- Potassium 478.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 511.0 calories per serving (1 Serving (365.0g)), Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 42.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 770.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mexican Style Beans (black Beans [black Beans, Salt, Water], Water, White Onion, Canola Oil, Food Starch-Modified, Garlic Chopped in Oil (water, Garlic, Vegetable Oil, Citric Acid, Xanthan Gum, Salt), Cumin, Crushed Chilies, Black Pepper, Oregano, Salt), Pulled Pork (pork, Water, Salt, Vinegar, Sugar, Spice, Yeast Extract, Chicken Broth Powder, Onion Powder, Garlic Powder, Spice Extractives), Poblano Salsa (corn, Red Pepper, Poblano Peppers, Red Onions, Water, Garlic Chopped in Oil (water, Garlic, Vegetable Oil, Citric Acid, Xanthan Gum, Salt), Lime Juice, Food Starch-Modified, Salt, Pepper), Salsa Verde (green Tomatillos, Onions, Olive Oil, Cilantro, Modified Cornstarch, Water, Salt, Dehydrated Garlic, Lime Juice [water, Concentrated Lime Juice, Lime Oil], Canola Oil, Habanero Peppers, Spices, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511.0 kcal | 25.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 770.2 mg | 33% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 62.1 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 478.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 511.0 calories in Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.2 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.3 min |
| Jumping Rope | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal
Is Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal good for weight loss?
This meal is moderately calorie-dense at 511 calories per serving, but the 33g of protein and 2.9g of fiber help with satiety. The high sodium content (770mg) is worth noting if you're watching fluid retention, which can mask weight loss progress on the scale.
Is Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal good for muscle building?
With 33g of protein from the pulled pork, this dish provides solid support for muscle recovery and growth. The carbs and moderate fat content round out a reasonably well-balanced post-exercise meal.
Is Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal good post-workout fuel?
The 33g protein and 41g carbs make this a good option for recovery, especially since the carbs come partly from beans and corn, which provide both energy and fiber. The fat content may slow digestion slightly, so it works better if you're not immediately rushing into another activity.
How might Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal affect blood sugar?
With only 5g of sugar but 41g total carbs and 2.9g fiber, this meal will raise blood sugar gradually rather than sharply. The beans and vegetables provide complex carbs that digest more slowly, making it a reasonable choice for stable energy.
What should I watch out for with Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-Style Beans and Pepper & Corn Meal?
The sodium level at 770mg per serving is quite high—that's about a third of the daily recommended limit in a single meal. If you're sensitive to salt or monitoring blood pressure, consider pairing this with low-sodium sides or limiting portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
