🧪 Nutrition Facts
- Calories 151.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (296.0ml), Orange Cream Juice Juice Cooktail from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fruit Juices (orange and Apple) from Concentrate, Sugar, Natural Flavors and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Cream Juice Juice Cooktail from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cream Juice Juice Cooktail from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cream Juice Juice Cooktail from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Cream Juice Juice Cooktail from Concentrate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Orange Cream Juice Juice Cooktail from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Golf (Walking with Clubs) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cream Juice Juice Cooktail from Concentrate
Is Orange Cream Juice Juice Cooktail from Concentrate good for weight loss?
This juice is not ideal for weight loss. At 151 calories per serving with nearly all those calories coming from 37g of sugar and no protein or fiber, it won't help you feel full and may leave you hungry shortly after drinking it.
How might Orange Cream Juice Juice Cooktail from Concentrate affect blood sugar?
This drink will likely cause a rapid spike in blood sugar. With 37g of simple sugars and zero fiber or fat to slow digestion, your blood sugar will rise quickly after consuming it.
What diets does Orange Cream Juice Juice Cooktail from Concentrate suit?
This suits very few specialized diets. It's not compatible with low-sugar, keto, or diabetic-friendly approaches due to the high sugar content. It may work for endurance athletes during or immediately after intense exercise, but better options exist.
What should I watch out for with Orange Cream Juice Juice Cooktail from Concentrate?
The sugar content is very high at 37g per serving—that's roughly 9 teaspoons of sugar in a single drink. Since it's from concentrate with added sugar, it lacks the fiber you'd get from whole oranges, making it easier to consume excess sugar without the appetite-suppressing benefits of whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
