🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (100.0g)), Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Savoy Cabbage, Sesame Ginger Vinaigrette (sunflower Oil, Water, Rice Vinegar, Pineapple Juice Concentrate, Ginger, Sugar, Organic Carrots, Red Miso [water, Organic Whole Soybeans, Rice, Sea Salt, Koji Starter {aspergillus Oryzae}], Soy Sauce [water, Soybeans, Wheat, Salt], Sesame Oil, Orange Juice Concentrate, Sesame Seeds, Garlic, Sea Salt, Ginger Powder, Natural Flavors, Xanthan Gum, Rosemary Extract), Green Cabbage, Carrot, Diced Celery, Almonds, Wonton Strips (wheat Flour, Canola Oil, Water, Salt), Green Onion, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit
Is Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit good for weight loss?
This salad is relatively low in calories at 160 per 100g and provides 3g of protein plus 3g of fiber to help you feel satisfied. The vegetables make up the bulk of the dish, though the almonds and wonton strips do add fat and calories, so portion control matters if weight loss is your goal.
Is Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit a good snack for kids?
The crisp vegetables, crunchy almonds, and slightly sweet ginger-sesame dressing make this appealing to many kids. The wonton strips add a fun texture that children often enjoy, though some may find cilantro polarizing.
Is Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit gluten-free?
No, this salad contains gluten from the wonton strips (made with wheat flour) and the soy sauce in the dressing (which includes wheat).
What diets does Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit suit?
This salad works well for vegetarian and flexitarian diets. It's not suitable for gluten-free, vegan, or keto approaches due to the wonton strips, soy sauce with wheat, and the carb-to-fat ratio.
What does Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro with Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit pair well with for a balanced meal?
Pair this with grilled chicken, tofu, or shrimp to boost the protein content and turn it into a more complete meal. A side of brown rice or quinoa would add whole grains and make it more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
