🧪 Nutrition Facts
- Calories 40.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 10.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Smoky Harvest Spiced Kalamata is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Olives, Water, Cane Sugar, Red Wine Vinegar, Tangerine, Sunflower Oil, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Smoky Harvest Spiced Kalamata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Smoky Harvest Spiced Kalamata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Smoky Harvest Spiced Kalamata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Smoky Harvest Spiced Kalamata accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Sweet & Smoky Harvest Spiced Kalamata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Golf (Riding Cart) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Smoky Harvest Spiced Kalamata
Is Sweet & Smoky Harvest Spiced Kalamata good for weight loss?
These olives can fit into a weight loss plan since they're low in calories at 40 per serving, though the 3g of fat means portion control matters. They're high in sodium, so pairing them with plenty of water and low-sodium foods throughout the day helps maintain balance.
Is Sweet & Smoky Harvest Spiced Kalamata a good snack for kids?
The sweet and smoky flavors are generally appealing to kids, though the sodium content is relatively high for small portions. The pitted variety removes a choking hazard, making them safer for older children who can handle small foods.
What diets does Sweet & Smoky Harvest Spiced Kalamata suit?
They work well for Mediterranean, paleo, and keto diets. Vegans and vegetarians will appreciate them as a plant-based option, while those watching sugar intake should note the 2g per serving comes from added cane sugar rather than the olives themselves.
What does Sweet & Smoky Harvest Spiced Kalamata pair well with for a balanced meal?
Serve them alongside cheese and whole grain crackers for a balanced snack, or add to salads with leafy greens and a protein like chicken or chickpeas. They also complement cured meats and crusty bread for a Mediterranean-style board.
How does Sweet & Smoky Harvest Spiced Kalamata fit into a balanced diet?
A single serving provides fiber and some minerals like iron, making olives a nutrient-dense addition rather than empty calories. The added sugars and sodium mean they're best enjoyed as an occasional accent rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
