🧪 Nutrition Facts
- Calories 103.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 232.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guanabana Soursop Drink contains 103.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soursop Juice, Cane Sugar, Citric Acid, Ascorbic Acid, Soursop Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guanabana Soursop Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guanabana Soursop Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.2 kcal | 5.2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 17.0 mg | 19% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 232.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guanabana Soursop Drink accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.2 calories in Guanabana Soursop Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.6 min |
| Kayaking | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guanabana Soursop Drink
Is Guanabana Soursop Drink good for weight loss?
This drink is calorie-light at about 100 calories per serving, but the 25g of sugar is a significant concern for weight loss. You'd be consuming added sugars without much nutritional substance to show for those calories, making it easy to add extra calories elsewhere in your day.
How might Guanabana Soursop Drink affect blood sugar?
With 25g of sugar and no fiber or protein to slow absorption, this drink will cause a fairly rapid blood sugar spike. If you have blood sugar concerns or diabetes, this is not a good choice.
What vitamins or minerals stand out in Guanabana Soursop Drink?
Vitamin C is the standout nutrient here at 17mg per serving, though it's not particularly abundant. The potassium content (233mg) is modest but does provide some mineral value.
What diets does Guanabana Soursop Drink suit?
It works for some flexibility-based diets where you account for the sugar and calories, but it's poorly suited for low-sugar, keto, or diabetic-friendly approaches. Those focused on whole foods would also want to skip it.
What should I watch out for with Guanabana Soursop Drink?
The sugar content is very high—almost your entire daily added sugar limit in a single 240ml serving. Beyond that, the drink contains essentially no protein, fiber, or meaningful nutrients aside from vitamin C, so it won't keep you satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
