🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Walnut Goat Cheese contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Rennet, Culture, Salt, Pumpkin, Brown Sugar, Cinnamon, English Walnuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Walnut Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Walnut Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Walnut Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Walnut Goat Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Pumpkin Walnut Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Walnut Goat Cheese
Is Pumpkin Walnut Goat Cheese good for weight loss?
At 70 calories per 30g serving with 3g of protein, this cheese can fit into a weight loss plan in moderation. The combination of protein and fiber helps with satiety, though portion control matters since fat content is relatively high for the serving size.
Is Pumpkin Walnut Goat Cheese a good snack for kids?
Kids often enjoy the slightly tangy flavor of goat cheese paired with the sweetness of pumpkin and brown sugar, making this an interesting option. The walnut pieces provide a satisfying crunch, though whole walnuts present a choking risk for very young children.
Is Pumpkin Walnut Goat Cheese suitable for people with lactose intolerance?
Goat cheese is lower in lactose than cow's milk cheese, making it potentially tolerable for some people with lactose intolerance. However, it's not lactose-free, so individuals with severe intolerance should check their personal tolerance or choose certified lactose-free alternatives.
What diets does Pumpkin Walnut Goat Cheese suit?
This works well for keto and low-carb diets given the minimal carbs, and it's naturally suitable for vegetarian diets. The goat cheese base also makes it appropriate for paleo approaches.
What does Pumpkin Walnut Goat Cheese pair well with for a balanced meal?
Spread it on whole grain crackers or apple slices for a balanced snack with added fiber and natural sweetness. It also complements roasted vegetables, salads, or crusty bread for a more substantial appetizer or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
