🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 2.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic Organic Salad Dressing contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must, Sulfites), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Less than 2% of: Organic Agave Nectar, Organic Sugar, Sea Salt, Organic Spices, Xanthan Gum, Organic Onion*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Organic Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Organic Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 2.1 mg | 0% |
| Potassium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic Organic Salad Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Balsamic Organic Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Organic Salad Dressing
Is Balsamic Organic Salad Dressing good for weight loss?
This dressing is calorie-dense at 100 calories per 30ml serving, so portion control matters if you're watching your weight. The lack of protein means it won't help keep you full, making it easy to overuse. Using it sparingly on salads with protein and vegetables can work, but it's best drizzled rather than poured.
Is Balsamic Organic Salad Dressing a good snack for kids?
Kids often enjoy the tangy-sweet flavor, and it's a good way to get them to eat more salad. Since it contains no common allergens and uses simple ingredients, most children can have it without issues.
What diets does Balsamic Organic Salad Dressing suit?
It suits Mediterranean, gluten-free, and vegan diets well. The organic oils and vinegar base align with whole-food approaches, though those avoiding added sugars should note the 2g per serving.
What does Balsamic Organic Salad Dressing pair well with for a balanced meal?
Drizzle over green salads with grilled chicken, roasted vegetables, or chickpeas to add fat-soluble vitamin absorption and flavor. It also works well on caprese salads, roasted root vegetables, or grain bowls with legumes and leafy greens.
How does Balsamic Organic Salad Dressing fit into a balanced diet?
As a condiment, it contributes healthy monounsaturated fats from olive and sunflower oils rather than significant nutrition on its own. Use it to dress vegetables and whole grains, where it helps your body absorb fat-soluble vitamins like vitamins A, D, E, and K.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
