🧪 Nutrition Facts
- Calories 429.6
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.7 mg
- Sodium 0.0 mg
- Potassium 493.5 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.6 calories per serving (355.0ml), Cool Mint Chip Milkshake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (57.4% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Sugar, Corn Syrup, Skim Milk, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter Soy Lecithin, Natural Vanilla Extract), Water, Natural Flavor, Guar Gum, Carob Gum, Fd&c Yellow 5, Fd&c Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cool Mint Chip Milkshake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cool Mint Chip Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.6 kcal | 21.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.7 mg | 17% |
| Total Carbohydrate | 62.0 g | 23% |
| Total Sugars | 53.0 g | 106% |
| Protein | 10.0 g | 20% |
| Iron | 1.0 mg | 6% |
| Potassium | 493.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cool Mint Chip Milkshake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.6 calories in Cool Mint Chip Milkshake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Gymnastics | 98.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cool Mint Chip Milkshake
Is Cool Mint Chip Milkshake good for weight loss?
This milkshake is quite calorie-dense at 430 calories per serving, making it challenging for weight loss goals. With 53g of sugar and limited fiber, it will likely spike your blood sugar and leave you hungry again soon after drinking it.
Is Cool Mint Chip Milkshake good for muscle building?
While it does contain 10g of protein, that's relatively modest for a 430-calorie drink. You'd get better muscle-building results from a protein-focused snack with fewer empty calories.
Is Cool Mint Chip Milkshake good post-workout fuel?
This could work as post-workout fuel since it has carbs to replenish glycogen and some protein, but the sugar-to-protein ratio isn't ideal. A drink with more protein relative to simple sugar would be a better recovery choice.
How might Cool Mint Chip Milkshake affect blood sugar?
Expect a significant blood sugar spike from the 53g of sugar combined with minimal fiber or complex carbs to slow absorption. The refined carbs mean your blood sugar will likely crash relatively quickly afterward.
What should I watch out for with Cool Mint Chip Milkshake?
The 53g of sugar is the main concern—that's more than a full day's recommended limit for many people. The high saturated fat (10g) and calorie density mean this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
