🧪 Nutrition Facts
- Calories 489.9
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 46.2 mg
- Sodium 191.7 mg
- Potassium 461.5 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 333.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.9 calories per serving (355.0ml), Milk & Cookies Milkshake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (62% of calories), of which 62.0g are sugars. It provides a noteworthy 333.7mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Sugar, Corn Syrup, Skim Milk, Chips Ahoy! Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Semisweet Chocolate Chunks [sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin], Sugar, Canola Oil, Semisweet Chocolate Chips [sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin], Palm Oil, Leavening [baking Soda, Ammonium Phosphate], Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor), Water, Chocolate Liquor, Natural and Artificial Flavors, Cocoa Processed with Alkali, Guar Gum, Carob Gum, Mono & Diglycerides, Salt, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk & Cookies Milkshake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk & Cookies Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.9 kcal | 24.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 46.2 mg | 15% |
| Sodium | 191.7 mg | 8% |
| Total Carbohydrate | 75.0 g | 27% |
| Total Sugars | 62.0 g | 124% |
| Protein | 10.0 g | 20% |
| Calcium | 333.7 mg | 26% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 461.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk & Cookies Milkshake accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.9 calories in Milk & Cookies Milkshake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Barre | 95.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk & Cookies Milkshake
Is Milk & Cookies Milkshake good for weight loss?
This milkshake isn't ideal for weight loss due to its high sugar content (62g) and calorie density. At 490 calories for a single serving with minimal fiber to provide satiety, it's easy to consume without feeling full.
Is Milk & Cookies Milkshake good for muscle building?
With only 10g of protein per serving, this milkshake falls short of what you'd want for muscle recovery or building. You'd need to pair it with additional protein sources to make it worthwhile post-workout.
Is Milk & Cookies Milkshake good post-workout fuel?
While the carbohydrates could help replenish glycogen stores after exercise, the 10g of protein is insufficient for muscle recovery on its own. You'd need to add protein powder or pair it with a protein-containing snack to make it effective as post-workout fuel.
How might Milk & Cookies Milkshake affect blood sugar?
Expect a rapid blood sugar spike from the 62g of simple sugars with virtually no fiber to slow absorption. This is especially concerning if you have blood sugar sensitivity or diabetes, as the combination of sugar, corn syrup, and dextrose creates a high glycemic impact.
What should I watch out for with Milk & Cookies Milkshake?
The sugar content is the main concern—62g is extremely high and accounts for most of the carbohydrates. This shake also contains added sugars from corn syrup and high fructose corn syrup, plus about 9g of saturated fat, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
