🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 164.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dutch Chocolate Flavor Ice Cream Mix contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Powder (processed with Alkali), Dried Corn Syrup, Nonfat Dry Milk, Gum Mix (guar Gum, Carrageenan, Gum Arabic).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Chocolate Flavor Ice Cream Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Chocolate Flavor Ice Cream Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 164.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Chocolate Flavor Ice Cream Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dutch Chocolate Flavor Ice Cream Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Chocolate Flavor Ice Cream Mix
Is Dutch Chocolate Flavor Ice Cream Mix good for weight loss?
This mix is quite calorie-dense and very high in sugar at 21g per serving, making it challenging for weight loss goals. You'd be adding significant sugar and calories primarily from carbohydrates when mixed with milk or cream to make ice cream.
How might Dutch Chocolate Flavor Ice Cream Mix affect blood sugar?
With 24g of carbs and 21g of sugar per serving, this would cause a notable blood sugar spike. The minimal fiber (1g) won't provide much buffering against rapid glucose absorption.
Is Dutch Chocolate Flavor Ice Cream Mix suitable for people with lactose intolerance?
This mix contains nonfat dry milk, so it's not suitable for people with lactose intolerance unless you prepare it with a lactose-free milk alternative.
Is Dutch Chocolate Flavor Ice Cream Mix gluten-free?
The ingredients list contains no obvious gluten sources, and the gums listed (guar gum, carrageenan, gum arabic) are typically gluten-free, though you'd want to verify the manufacturer's certification if you have celiac disease or severe sensitivity.
What should I watch out for with Dutch Chocolate Flavor Ice Cream Mix?
The sugar content is the main concern—21g per 28g serving means you're getting mostly sugar. This is a mix meant to be combined with dairy, so the final product will be even higher in sugar and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
