🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Pineapple Flavored Gummi Candy contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn), Contains Less than 2% of: Citric Acid, Artificial and Natural Flavors, Palm Oil, Palm Kernel Oil, Carnauba Wax White Beeswax, Yellow Beeswax, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Pineapple Flavored Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Pineapple Flavored Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Pineapple Flavored Gummi Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Raspberry Pineapple Flavored Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Pineapple Flavored Gummi Candy
Is Raspberry Pineapple Flavored Gummi Candy good for weight loss?
This candy is calorie-dense and high in sugar with minimal protein, making it a poor choice for weight loss. A 30g serving contains 14g of sugar—over a third of the daily limit for many people—with almost no nutritional benefit to offset those calories.
Is Raspberry Pineapple Flavored Gummi Candy a good snack for kids?
While gummi candies are popular with kids, the high sugar content makes this more of an occasional treat than an everyday snack. It poses no choking hazard for older children, but younger toddlers might struggle with the texture.
Is Raspberry Pineapple Flavored Gummi Candy gluten-free?
The ingredient label states glucose syrup and dextrose are from wheat or corn, so this likely contains gluten unless the manufacturer has certified it as gluten-free through additional processing.
What diets does Raspberry Pineapple Flavored Gummi Candy suit?
This candy fits into flexible or permissive diets if consumed occasionally, but it's not well-suited for low-sugar, keto, paleo, or strict gluten-free diets.
What should I watch out for with Raspberry Pineapple Flavored Gummi Candy?
The main concern is the high sugar content at 14g per serving. If you have celiac disease or gluten sensitivity, the glucose syrup and dextrose are derived from wheat or corn, so you'll want to verify the final product's gluten status. The candy also contains artificial dyes like Red 40 and saturated palm oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
