🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 120.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Cocktail in Pear Juice from Concentrate contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Diced Pears, Water, Grapes, Pineapple Sectors, Pear Juice Concentrate, Halved Cherries Artificially Colored Red with Carmine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Cocktail in Pear Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Cocktail in Pear Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Cocktail in Pear Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 199.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Cocktail in Pear Juice from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Fruit Cocktail in Pear Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Gardening | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Cocktail in Pear Juice from Concentrate
Is Fruit Cocktail in Pear Juice from Concentrate good for weight loss?
At about 60 calories per serving with minimal fat and protein, this fruit cocktail is low in calories but the 11g of sugar per serving is relatively high. It could fit into a weight loss plan as an occasional treat, though you might want to pair it with protein or eat it less frequently since the sugar adds up quickly without much nutritional substance.
Is Fruit Cocktail in Pear Juice from Concentrate a good snack for kids?
Kids generally enjoy fruit cocktail for its sweet taste and colorful mix of familiar fruits. The one concern is that artificial coloring (carmine) is present, which some families prefer to avoid, though the small amount is unlikely to cause issues for most children.
What diets does Fruit Cocktail in Pear Juice from Concentrate suit?
This works well for vegetarian and vegan diets, and fits general low-fat eating patterns. Those managing blood sugar or following strict keto or paleo approaches should be mindful of the sugar content and limited fiber for satiety.
What does Fruit Cocktail in Pear Juice from Concentrate pair well with for a balanced meal?
Pairing this with a protein source like yogurt, cottage cheese, or nuts would create a more balanced snack or light dessert. It also works as a topping for oatmeal or granola to add natural sweetness without needing added sugar.
How does Fruit Cocktail in Pear Juice from Concentrate fit into a balanced diet?
Fruit cocktail in pear juice contributes some vitamins and a small amount of fiber, making it a decent source of carbohydrates for energy. However, the high sugar-to-fiber ratio means it's best treated as an occasional treat rather than a primary fruit serving; fresh whole fruits would offer better nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
