🧪 Nutrition Facts
- Calories 180.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (125.0g)), Cabbage & Chicken Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (72.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Chicken, Leek, Green Onion Chicken Broth, Textured Soy Flour, Soy Sauce Water, Soybean, Wheat, Salt), Ginger, Salt, Sesame Oil, Soy-Bean Oil), Fried Shallot, Sugar, Rice Wine (rise, Water, Salt, Alcohol Monosodium Glutamate, Black Pepper. Wrapper: Bleached Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, (vitamin C) Added as a Dough Conditioner Th Main Mononitrate, Riboflavin, Enzyme, Folic Acid Water, Tapioca Starch, Salad Oil, Salt, Dough Conditioner (pea Flour, Rice Bran Extract, Ascorbic Acid Enzymes), Vital Wheat Gluten.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cabbage & Chicken Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cabbage & Chicken Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cabbage & Chicken Dumplings accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cabbage & Chicken Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Baseball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cabbage & Chicken Dumplings
Is Cabbage & Chicken Dumplings good for weight loss?
These dumplings could work in a weight loss plan since they're relatively low in calories at 180 per serving with minimal fat. The 9g of protein and 2g of fiber help with satiety, though the 32g of carbs means portion control matters if you're watching overall intake.
Is Cabbage & Chicken Dumplings good for muscle building?
The protein content at 9g per serving is modest for muscle building goals, so these would work better as a side dish rather than a primary protein source. You'd want to pair them with additional protein-rich foods to meet typical muscle-building needs.
Is Cabbage & Chicken Dumplings good fuel for endurance activities?
With 32g of carbs and only 180 calories, these dumplings offer easily digestible carbohydrates that could fuel shorter endurance efforts. The low fat and moderate fiber make them gentle on the stomach during activity.
How might Cabbage & Chicken Dumplings affect blood sugar?
The 2g of sugar and moderate carb content relative to fiber suggest these will raise blood sugar at a moderate pace. They're not an extreme blood sugar spike, but they're not particularly stabilizing either.
Is Cabbage & Chicken Dumplings gluten-free?
These are not gluten-free, as the wrapper contains bleached wheat flour and vital wheat gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
