Calories in Sugared Cream Cheese Ing/nut Paczki, Sugared Cream Cheese

At 329.7 calories per serving (1 Serving (105.0g)), Sugared Cream Cheese Ing/nut Paczki, Sugared Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (49.4% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Neufchatel Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Soybean Oil, Dextrose, Food Starch-Modified, Yeast, Corn Syrup, Buttermilk Powder, Salt, Mono- and Diglycerides, Whey, Leavening (sodium Acid Pyrophosphate, Glucono Delta Lactone, Baking Soda), Soy Flour, Wheat Starch, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Polysorbate 60, Beta-Carotene (color), Wheat Protein Isolate, Maltodextrin, Titanium Dioxide (color), Corn Oil, Sorbic Acid (preservative), Sodium Propionate (preservative), Potassium Sorbate (preservative), Alpha Tocopherols (preservative), Sodium Caseinate, Milk Protein Concentrate, Nonfat Milk, Calcium Stearoyl-2-Lactylate, Egg Yolk, Wheat Gluten, Annatto and Turmeric (color), Eggs, Datem, Calcium Sulfate, Ammonium Sulfate, Egg Whites., Sugar

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sugared Cream Cheese Ing/nut Paczki, Sugared Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sugared Cream Cheese Ing/nut Paczki, Sugared Cream Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

How long would it take to burn off the 329.7 calories in Sugared Cream Cheese Ing/nut Paczki, Sugared Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.