Calories in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard

At 340.4 calories per serving (1 Serving (184.0g)), Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (43.8% of calories). One thing to note: a single serving contains 1199.7mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Buffet Ham (ham Cured with: Water, Sugar, Dextrose, Less than 2% of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate); Everything Bialy Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Contains Less than 2% of Each of the Following: Salt, Dehydrated Onions, Dehydrated Garlic, Sesame Seeds, Poppy Seeds and Yeast); Swiss Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes); Honey Mustard Dressing (soybean Oil, Water, High Fructose Corn Syrup, Honey, Distilled and Cider Vinegar, Egg Yolks, Spices (includes Mustard Seed), Salt, Sodium Benzoate (preservative), Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5, and Calcium Disodium Edta to Protect Flavor): Lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.

How long would it take to burn off the 340.4 calories in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.