🧪 Nutrition Facts
- Calories 19.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 259.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Zucchini is a very low-calorie food at 19.6 calories per serving (1 Serving (98.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Zucchini
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Zucchini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Zucchini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Zucchini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.6 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Zucchini accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.6 calories in Organic Zucchini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Racquetball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Zucchini
Is Organic Zucchini good for weight loss?
Zucchini is excellent for weight loss since it's extremely low in calories at just 19.6 per 98g serving. With 2g of fiber per serving, it helps you feel fuller longer without contributing much to your daily calorie intake.
Is Organic Zucchini a good snack for kids?
Zucchini can be a good option for kids, especially when prepared appealingly—roasted until tender, spiralized as noodles, or mixed into other dishes they enjoy. Its mild flavor makes it less intimidating than many other vegetables.
What diets does Organic Zucchini suit?
This vegetable works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for Mediterranean and whole-food eating patterns.
What does Organic Zucchini pair well with for a balanced meal?
Pair zucchini with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and other vegetables like tomatoes and bell peppers for a complete, nutritious meal.
How does Organic Zucchini fit into a balanced diet?
Zucchini contributes important vitamins, minerals, and fiber to a balanced diet while keeping calorie density very low. Its potassium content (259.7mg) supports heart health, and the natural carbohydrates are minimal and paired with beneficial fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
