🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tapioca Syrup, Modified Potato Starch, Water, Contains 2% or Less of the Following: Sodium Lactate, Citric Acid, Apple Juice (color), Carrot Juice (color), Pumpkin Juice (color), Spirulina Extract (color), Black Currant Juice (color), Natural and Artificial Flavors, *vegetable Oils (coconut and Canola), Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Racquetball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy
Is Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy good for weight loss?
These gummies are calorie-dense for their small serving size and contain no protein to help you feel full, making them difficult to fit into a weight loss plan. With 18g of sugar in just 30g of candy, they'd consume a significant portion of most people's daily sugar allowance.
How might Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy affect blood sugar?
The high sugar content with zero fiber means these gummies will likely cause a rapid spike in blood sugar. This quick rise can lead to an energy dip shortly afterward, which is particularly noticeable if eaten on an empty stomach.
What diets does Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy suit?
These suit occasional treats in flexible diets like a standard Western diet, but they're not compatible with low-sugar, keto, or diabetic-focused eating plans. They're best avoided on weight loss or blood sugar management diets.
What should I watch out for with Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy?
The main concern here is the sugar content—nearly 72% of calories come from sugar. These gummies also lack protein and fiber, so they won't satisfy hunger and may cause blood sugar spikes followed by energy crashes.
What does Lemon, Berry Blue, Very Cherry, Orange, Green Apple Flavored Gummies Candy pair well with for a balanced meal?
If you choose to have these, pairing them with a source of protein or fat—like nuts, cheese, or Greek yogurt—would help slow sugar absorption and prevent sharp blood sugar spikes. A balanced meal with protein and vegetables beforehand would also minimize the impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
