🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 40.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Covered Peanut Butter Cheesecake Bites contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cane Sugar, Vegetable Oils (palm Kernel, Palm), Cocoa (processed with Alkali), Lactose (milk), Sunflower Lecithin (an Emulsifier), Vanilla (milk)), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean, And/or Guar Gums), Cane Sugar, Pasteurized Cultured Milk & Cream, Eggs, Butter Oil, Sour Cream (grade a Cultured Cream), Peanuts, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Guar Gum, Carob Bean Gum, Natural Flavor, Vanilla Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Peanut Butter Cheesecake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Peanut Butter Cheesecake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Covered Peanut Butter Cheesecake Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Chocolate Covered Peanut Butter Cheesecake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Peanut Butter Cheesecake Bites
Is Chocolate Covered Peanut Butter Cheesecake Bites good for weight loss?
At 100 calories per bite, these are relatively modest in calories, but with 5g of sugar and 8g of fat per serving, they're more of an occasional treat than a weight loss staple. The protein content is minimal at 2g, so they won't keep you feeling full for long.
Is Chocolate Covered Peanut Butter Cheesecake Bites a good snack for kids?
Kids usually enjoy the appealing chocolate-peanut butter-cheesecake combination, and the small bite-sized format makes them convenient to serve. Just keep portions moderate since each bite contains added sugar, and watch for potential choking hazards depending on your child's age.
Is Chocolate Covered Peanut Butter Cheesecake Bites suitable for people with lactose intolerance?
These bites contain multiple dairy ingredients including milk solids in the chocolate, cream cheese, butter oil, and sour cream, making them unsuitable for people with lactose intolerance.
Is Chocolate Covered Peanut Butter Cheesecake Bites gluten-free?
No, the peanut butter filling contains unbleached wheat flour and malted barley flour, both of which contain gluten.
What diets does Chocolate Covered Peanut Butter Cheesecake Bites suit?
These work best for flexitarian or standard omnivorous diets as an occasional indulgence. They're not suitable for vegan, dairy-free, gluten-free, or nut-free diets due to the cream cheese, milk products, wheat flour, and peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
