🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Dry Roasted Smokey Mesquite Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Smokey Mesquite Seasoning (salt, Spices, Dehydrated Garlic and Onion, Sugar, Natural Mesquite Smoke Flavor, Oleoresin Paprika, and <2% Silicon Dioxide Added to Prevent Caking)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted Smokey Mesquite Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted Smokey Mesquite Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted Smokey Mesquite Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dry Roasted Smokey Mesquite Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dry Roasted Smokey Mesquite Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted Smokey Mesquite Cashews
Is Dry Roasted Smokey Mesquite Cashews good for weight loss?
These cashews can fit into a weight loss plan, but portion control is key—at 160 calories per ounce, they're calorie-dense. The 5g of protein and 1g of fiber per serving do help with satiety, so a small handful can be satisfying without derailing your goals.
Is Dry Roasted Smokey Mesquite Cashews a good snack for kids?
The smokey mesquite seasoning might be too strong or spicy for younger kids, and the high sodium level isn't ideal for children. Plain roasted cashews would be a better choice for kids' snacks.
What diets does Dry Roasted Smokey Mesquite Cashews suit?
They work well for keto, paleo, and vegan diets. The low sugar (2g) and reasonable carb content (9g) also make them suitable for lower-carb approaches, though people watching sodium intake should be mindful of the 110mg per serving.
What does Dry Roasted Smokey Mesquite Cashews pair well with for a balanced meal?
Pair them with fresh fruit like apple or orange slices to balance the savory, salty flavor, or add them to a cheese board for a complete snack. They'd also complement a simple green salad or grain bowl.
How does Dry Roasted Smokey Mesquite Cashews fit into a balanced diet?
Cashews contribute healthy unsaturated fats, plant-based protein, and minerals like iron and magnesium to your diet. Including them in moderation provides nutritional value without excessive calories, especially when you measure out portions rather than eating directly from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
