Calories in Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat

📏 Serving Size: 1 Serving (222.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 450.7
  • Total Fat 23.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 84.4 mg
  • Sodium 1189.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 450.7 calories per serving (1 Serving (222.0g)), Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 45.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1189.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cavatappi Four Cheese Mac & Cheese (cooked Cavatappi Pasta Water, Cavatappi Pasta (semolina Wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, and Folic Acid), Canola Oil, Extra Virgin Olive Oil), Cheddar Cheese Sauce (milk (grade a Milk, Vitamin D3), Pasteurized Process Sharp Cheddar Cheese (pasteurized Milk Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Apo-Carotenal (color), Annatto (vegetable Color), Natamycin (a Natural Mold Inhibitor), Butter (pasteurized Cream, Natural Flavorings), Modified Food Starch, Granulated Cane Sugar, Salt, White Pepper), Buffalo Style Seasoned Chicken (chicken Breast (chicken Breast Cutlet, Water, Isolated Soy Protein, Kosher Salt, Black Pepper), Buffalo Style Chicken Salad Dressing (soybean Oil, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Salt, Dried Egg Yolk, Sugar, White Distilled Vinegar, Organic Paprika, Xanthan Gum, Mustard Flour, Corn Starch, White Pepper), Buffalo Type Seasoning (maltodextrin, Paprika {color}, Salt, Sugar, Spice, Cayenne Pepper Powder, Citric Acid, Vinegar Solids, Sodium Diacetate (2.5%), Natural Flavors {contains Milk}, Disodium Inosinate, Disodium Guanylate, Extractive of Paprika {color}, Garlic Powder, with Not More than 2% Silicon Dioxide Added as an Anti-Caking Agent), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose {to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Cheddar, Monterey Jack and Cheddar Jack Cheese Blend (pasteurized Milk, Cheese Culture, Potato Starch [to Prevent Caking), Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto (vegetable Color), Natamycin [a Natural Mold Inhibitor], Mild Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Diacetate, Natamycin

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories450.7 kcal22.5%
Total Fat23.0 g29%
Saturated Fat12.0 g60%
Cholesterol84.4 mg28%
Sodium1189.9 mg52% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber3.1 g11%
Protein25.0 g50% ✅
Vitamin C1.1 mg1%
Calcium299.7 mg23%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

Fat 45.9%
Carbs 31.9%
Protein 22.2%
Fat 45.9% Carbs 31.9% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 450.7 calories in Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.1 min
Walking: 17 minutes per mile 77.8 min
Cycling (Low Intensity) 49.3 min
HIIT 41.7 min
Running: 6 minutes per mile 26.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat

Is Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat good for weight loss?

This dish is calorie-dense at 451 calories per serving and derives about 46% of those calories from fat, which makes it less ideal for weight loss. The high sodium content (1190mg) may also promote water retention. However, the 25g of protein and 3.1g of fiber do provide some satiety, so portion control could make it work occasionally.

Is Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat good for muscle building?

The 25g of protein per serving is solid for muscle building, especially paired with decent carbs (36g) for recovery and energy. This amount of protein aligns well with post-workout nutrition needs, though you'd want to pair it with strength training.

Is Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat good post-workout fuel?

This works reasonably well post-workout thanks to its 25g protein and 36g carbs, which support muscle recovery and glycogen replenishment. The carb-to-protein ratio is good for refueling, though the high fat and sodium might make it feel heavier than ideal immediately after exercise.

Is Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat heart-healthy?

The high sodium and saturated fat content make this less heart-healthy, especially if consumed regularly. With 12g of saturated fat and 1190mg sodium, this dish pushes against recommended daily limits and could stress cardiovascular health with frequent consumption.

What should I watch out for with Buffalo Style Chicken Mac & Cheese with Seasoned White Chicken Meat?

The sodium is quite high at nearly 52% of the daily limit in a single serving, which is the main concern here. The saturated fat (12g) and overall fat content (23g) are also substantial, so this isn't something to eat frequently if you're watching your cholesterol intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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