🧪 Nutrition Facts
- Calories 260.4
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 94.9 mg
- Potassium 299.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (94.0g)), Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 8.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Buttermilk, Cream, Liquid Sugar (sugar, Water), Brownie Pieces (sugar, Wheat Flour, Interesterified Soybean Oil, Pasteurized Eggs, Cocoa Processed with Alkali, Rice Syrup, Water, Cornstarch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)], Fudge Cookie Swirl (cottonseed Oil, Chocolate Cookie Crumb [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate], Confectioner Sugar, Cocoa Processed with Alkali, Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Chocolaty Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Natural Flavors), Whey, Cocoa (processed with Alkali), Contains Less than 2% of Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.3 mg | 13% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Walking: 16 minutes per mile | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks
How might Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks affect blood sugar?
The 24g of sugar combined with only 2g of fiber means this ice cream will cause a rapid blood sugar spike. People managing diabetes or prediabetes should limit or avoid this treat, as the net carbs (27g) are high relative to the small serving size.
Is Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks heart-healthy?
With 8g of saturated fat per serving, this isn't a heart-friendly choice if eaten regularly. The high sugar content also raises concerns, since excess sugar consumption is linked to cardiovascular disease risk. Enjoy this as an occasional indulgence rather than a regular part of your diet.
Is Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks suitable for people with lactose intolerance?
This product contains cream, buttermilk, whey, and milkfat, making it unsuitable for people with lactose intolerance. Even small servings could trigger digestive discomfort.
Is Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks gluten-free?
This ice cream is not gluten-free due to wheat flour in both the brownie pieces and the fudge cookie swirl. People with celiac disease or gluten sensitivity should avoid it.
What should I watch out for with Chocolate Cookie Brownie Trio Chocolate Premium Ice Cream with Fudge Cookie Swirl, Brownie Pieces & Topped with Chocolaty Chunks?
This dessert is very high in sugar, delivering 24g per serving—more than half the daily recommended amount for most adults. With 8g of saturated fat and 15g total fat per serving, it's calorie-dense and may contribute to elevated cholesterol if consumed regularly. It also contains wheat, soy, and eggs, so check the label if you have allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
