🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 200.1 mg
- Potassium 134.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Chocolate Peanut Butter Flavored Whey Protein Baked Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Peanuts, Vegetable Glycerin, Vegetable Oils (palm and Palm Kernel), Sugar, Sorbitol, Gelatin [bovine], Palm Oil, Brown Rice Flour, Maltitol, and Water. Contains 2% or Less of the Following: Corn Syrup, Cocoa (processed with Alkali), Salt, Sunflower Oil, Monoglycerides, Dextrose, Maltodextrin, Caramel Color, Vanilla, Sodium Caseinate, Propylene Glycol Mono-Esters, Soy Lecithin, Natural Flavors, Tapioca Starch, Sucralose, Acetylated Monoglycerides, Mono and Diglycerides, Natural Tocopherols, Beta-Carotene, Vitamin a Palmitate, Citric Acid, Whey, Potassium Sorbate, Silicon Dioxide, Almond, and Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Acetylated Monoglycerides
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Flavored Whey Protein Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Flavored Whey Protein Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 134.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Flavored Whey Protein Baked Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chocolate Peanut Butter Flavored Whey Protein Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Flavored Whey Protein Baked Bars
Is Chocolate Peanut Butter Flavored Whey Protein Baked Bars good for weight loss?
At 190 calories per bar with 16g of protein and only 3g of sugar, this could work well for weight loss when used as part of a calorie-controlled diet. The high protein content helps keep you satisfied, while the low sugar means you're avoiding empty calories.
Is Chocolate Peanut Butter Flavored Whey Protein Baked Bars good for muscle building?
With 16g of protein per bar, this is a solid choice for muscle building, especially convenient as a post-workout snack. The whey protein isolate and concentrate provide the essential amino acids your muscles need to repair and grow.
Is Chocolate Peanut Butter Flavored Whey Protein Baked Bars suitable for people with lactose intolerance?
While it contains whey protein isolate and concentrate, which are typically very low in lactose, it also lists whey and sodium caseinate as ingredients, which may contain traces of lactose. Those with lactose intolerance should use caution, as individual tolerance varies.
Is Chocolate Peanut Butter Flavored Whey Protein Baked Bars gluten-free?
This product contains brown rice flour and appears to be gluten-free based on the ingredient list, though it's not explicitly labeled as certified gluten-free. If you have celiac disease or severe gluten sensitivity, check for third-party certification on the packaging.
What diets does Chocolate Peanut Butter Flavored Whey Protein Baked Bars suit?
These bars work well for low-sugar, high-protein diets like keto and paleo (though the soy protein isolate makes paleo-strict versions debatable). They're also suitable for most low-calorie and muscle-building diets, though those avoiding soy or following a vegan diet would want to look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
