🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 200.1 mg
- Potassium 134.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Maltitol, Vegetable Glycerin, Vegetable Oils (palm and Palm Kernel), Sorbitol, Cocoa (processed with Alkali), Palm Oil, Gelatin [bovine], Corn Syrup, Sugar, and Water. Contains 2% or Less of the Following: Cocoa Butter, Brown Rice Flour, Sunflower Oil, Soy Lecithin, Natural Flavors, Salt, Soybean Oil, Baking Soda, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono-Esters, Tapioca Starch, Acetylated Monoglycerides, Mono and Diglycerides, Sucralose, Potassium Sorbate, Whey, Beta-Carotene, Vitamin a Palmitate, Natural Tocopherols, Almond, Peanut, and Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Acetylated Monoglycerides
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 134.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars
Is Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars good for weight loss?
These bars can fit into a weight loss plan since they're relatively low in calories at 190 per bar and contain only 3g of sugar. The 16g of protein helps with satiety, which may reduce overall hunger throughout the day.
Is Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars good for muscle building?
With 16g of protein per bar from a quality whey protein blend, these bars provide meaningful support for muscle recovery and growth, especially when combined with resistance training and adequate overall nutrition.
Is Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars suitable for people with lactose intolerance?
While these bars use whey protein isolate and concentrate, which contain minimal lactose, they also list sodium caseinate and whey as ingredients—both dairy-derived. People with lactose intolerance should approach cautiously or avoid, depending on their sensitivity level.
Is Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, and brown rice flour is included instead of wheat flour, suggesting these bars are likely gluten-free. However, there's no explicit gluten-free certification mentioned, so those with celiac disease should verify with the manufacturer.
What diets does Chocolate Chip Cookie Dough Flavored Whey Protein Baked Bars suit?
These bars work well for high-protein diets, low-sugar diets, and general fitness-focused eating plans. They're less suitable for vegan or strict paleo diets due to whey and soy content, and the inclusion of sugar alcohol and artificial sweeteners may not align with whole-foods-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
