🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Mix Pops contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Malic Acid, Salt, Artificial Flavor, Color Added (includes: Red 40, Yellow 6, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Mix Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Mix Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Mix Pops accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Original Mix Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rock Climbing (Ascending) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Mix Pops
Is Original Mix Pops good for weight loss?
Original Mix Pops are very low in calories at 50 per serving, but they contain 9g of sugar with zero protein or fiber, making them unlikely to keep you satisfied. For weight loss, you'd be better off choosing snacks with more protein or whole grains to help with fullness.
Is Original Mix Pops a good snack for kids?
While the bright colors and fruity flavors appeal to kids, the artificial dyes and high sugar content mean they're better treated as an occasional treat rather than a regular snack.
Is Original Mix Pops gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Original Mix Pops suit?
These work for vegan and vegetarian diets. They're suitable for a basic low-fat diet, though the high sugar content makes them less ideal for diabetic-friendly or low-sugar approaches.
What does Original Mix Pops pair well with for a balanced meal?
Pair with protein-rich options like cheese, yogurt, or nuts to add substance and slow sugar absorption. They could also complement a balanced meal as a small dessert after a meal with vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
