🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.6 mg
- Sodium 60.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Liquid Sugar [sugar, Water], Corn Syrup, Chocolate Chip Cookie Dough [wheat Flour, Brown Sugar, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Butter, Vegetable Oil (palm And/or Soy), Water, Natural Flavors, Soy Lecithin, Salt, Baking Soda, Corn Starch, Molasses], Tapioca Syrup Solids, Chocolaty Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract], Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.3 mg | 2% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips
Is Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips good for weight loss?
This frozen dessert is calorie-dense at 160 calories per 80g serving, with 17g of sugar and minimal fiber to provide satiety. The high sugar content and low protein make it easy to consume more than intended, which works against weight loss goals.
How might Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips affect blood sugar?
With 26g of carbs and 17g of sugar but only 1g of fiber, this dessert will cause a rapid blood sugar spike. The ratio of simple sugars to fiber means your blood sugar may rise quickly and then drop, potentially leaving you hungry soon after.
Is Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips suitable for people with lactose intolerance?
This contains cream and whey, both dairy-derived ingredients, so it is not suitable for people with lactose intolerance.
Is Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips gluten-free?
The chocolate chip cookie dough contains wheat flour, making this dessert not gluten-free.
What should I watch out for with Chocolate Chip Cookie Dough Vanilla Frozen Dairy Dessert with Chocolate Chip Cookie Dough and Chocolaty Chips?
The sugar content is notably high at 17g per serving—more than half your added sugar limit for the day in a single portion. If you have soy allergies, this product contains soy lecithin in multiple components, so check the label carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
