🧪 Nutrition Facts
- Calories 150.4
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.6 mg
- Sodium 70.4 mg
- Potassium 160.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (80.0g)), Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Liquid Sugar [sugar, Water], Chocolate Sandwich Cookies [sugar, Enriched Wheat Flour (wheat Flour, Niacin. Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Soybean Oil, Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of the Following: Corn Flour, Corn Starch, Salt, Baking Soda, Natural Flavor and Soy Lecithin], Corn Syrup, Tapioca Syrup Solids, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 89.6 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies
Is Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies good for weight loss?
At 150 calories per serving with only 3g of protein and 1g of fiber, this dessert won't keep you satisfied for long and could easily lead to overeating. The 16g of sugar per 80g serving adds up quickly and provides empty calories that don't support weight loss goals.
How might Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies affect blood sugar?
With 25g of carbs and 16g of sugar against just 1g of fiber, this frozen dessert will cause a rapid blood sugar spike. The high sugar content and minimal fiber mean your blood sugar will rise and fall quickly, potentially leaving you hungry soon after.
Is Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, along with whey, so it's not suitable for people with lactose intolerance.
Is Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies gluten-free?
No, this is not gluten-free—the chocolate sandwich cookies are made with enriched wheat flour.
What should I watch out for with Cookies & Cream Vanilla Frozen Dairy Dessert with Chocolate Sandwich Cookies?
Sugar is the main concern here—16g per serving is quite high for a small portion. The cookies also contain wheat flour and soy, so avoid this if you have those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
