🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.6 mg
- Sodium 84.6 mg
- Potassium 150.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (91.0g)), Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Ice Cream Sandwich Wafers [wheat Flour, Sugar, Cane Syrup, Palm Oil Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E), Caramel Color, Baking Soda, Soy Lecithin, Cocoa, Salt, Natural Flavor], Corn Syrup, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers
Is Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers good for weight loss?
With 200 calories and 9g of fat per serving, this isn't an ideal choice if you're watching your weight. The high sugar content (19g) and low protein (3g) mean it won't keep you satisfied for long, making it easy to overeat.
How might Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers affect blood sugar?
This food will likely cause a rapid spike in blood sugar due to its high sugar content and refined carbohydrates from the wafers and syrups. With minimal fiber (1g) to slow digestion, the blood sugar impact will be quick and potentially steep.
Is Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers suitable for people with lactose intolerance?
This product contains cream, skim milk, and whey, making it unsuitable for people with lactose intolerance.
Is Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers gluten-free?
The ice cream sandwich wafers are made with wheat flour, so this product contains gluten and is not safe for those with celiac disease or gluten sensitivity.
What should I watch out for with Vanilla Ice Cream with Chocolate Ice Cream Sandwich Wafers?
Sugar is the main concern here—nearly 20g per serving is substantial, especially from added sources like liquid sugar and corn syrup. The saturated fat content at 5g per serving also adds up quickly if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
