🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.6 mg
- Sodium 54.6 mg
- Potassium 190.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (91.0g)), Spumoni Rum Ice Cream with Bits of Peaches, Pineapple, Cherries and Almonds, Pistachio Ice Cream and Chocolate Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Corn Syrup, Cherries [cherries, Water, Cane Sugar, Lemon Juice Concentrate, Fruit and Vegetable Concentrates (color), Tara Gum, Natural Flavors], Whey, Pineapple Puree [pineapple, Sugar, Corn Syrup, Water, Modified Corn Starch, Citric Acid, Natural Flavor], Peaches [peaches, Corn Syrup, Water, Sugar, Corn Starch, Natural Flavor, Malic Acid, Ascorbic Acid], Cocoa Processed with Alkali, Almonds [roasted in Canola Oil, Butter, Salt], Guar Gum, Locust Bean Gum, Tara Gum, Natural Flavor, Spirulina Extract [color], Turmeric [color].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Tara Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spumoni Rum Ice Cream with Bits of Peaches, Pineapple, Cherries and Almonds, Pistachio Ice Cream and Chocolate Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spumoni Rum Ice Cream with Bits of Peaches, Pineapple, Cherries and Almonds, Pistachio Ice Cream and Chocolate Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spumoni Rum Ice Cream with Bits of Peaches, Pineapple, Cherries and Almonds, Pistachio Ice Cream and Chocolate Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Spumoni Rum Ice Cream with Bits of Peaches, Pineapple, Cherries and Almonds, Pistachio Ice Cream and Chocolate Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Boxing | 18.6 min |
Find more information on calories burned doing popular exercises.
