🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 50.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (91.0g)), Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Corn Syrup, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Ground Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans
Is Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans good for weight loss?
At 180 calories per serving with only 3g of protein and 1g of fiber, this ice cream won't keep you feeling full for long. The high sugar content (18g) also makes it easy to overconsume, which can work against weight loss goals.
How might Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans affect blood sugar?
With 23g of carbs and 18g of sugar with minimal fiber to slow digestion, this ice cream will cause a quick rise in blood sugar. People managing blood sugar levels should treat this as an occasional indulgence rather than a regular choice.
Is Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans heart-healthy?
The 6g of saturated fat per serving is a reasonable amount, and the sodium is quite low at 50mg, which is good news for heart health. However, the high added sugar intake associated with ice cream consumption can increase heart disease risk when eaten regularly.
Is Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans suitable for people with lactose intolerance?
This ice cream contains cream, skim milk, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Bean Vanilla Ice Cream with Ground Vanilla Beans?
The 18g of sugar per serving is the main concern—that's nearly half the daily limit for added sugars recommended by health organizations. Even though saturated fat is moderate at 6g, the combination of high sugar and minimal protein makes portion control important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
