🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.6 mg
- Sodium 50.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (91.0g)), Spirit of America Strawberry, Vanilla and Blueberry Ice Creams is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Corn Syrup, Strawberries [strawberries, Corn Syrup, Sugar, Water, Corn Starch, Natural Flavors, Citric Acid, Fruit and Vegetable Juices (color)], Whey, Strawberry Puree, Blueberry Puree [corn Syrup, Blueberries, Blueberry Juice Concentrate, Water, Natural Flavor], Guar Gum, Locust Bean Gum, Tara Gum, Citric Acid, Natural Flavors, Vanilla Extract, Beet Juice [color].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spirit of America Strawberry, Vanilla and Blueberry Ice Creams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spirit of America Strawberry, Vanilla and Blueberry Ice Creams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spirit of America Strawberry, Vanilla and Blueberry Ice Creams accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Spirit of America Strawberry, Vanilla and Blueberry Ice Creams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spirit of America Strawberry, Vanilla and Blueberry Ice Creams
Is Spirit of America Strawberry, Vanilla and Blueberry Ice Creams good for weight loss?
This ice cream is calorie-dense at 180 calories per serving and contains 18g of sugar with minimal fiber, making it challenging for weight loss goals. The high sugar content and low protein-to-calorie ratio mean it won't keep you satisfied for long.
How might Spirit of America Strawberry, Vanilla and Blueberry Ice Creams affect blood sugar?
With 23g of carbs and 18g of sugar in a small 91g serving, this will cause a rapid blood sugar spike. The minimal fiber (1g) and lack of protein mean there's little to slow down sugar absorption.
Is Spirit of America Strawberry, Vanilla and Blueberry Ice Creams suitable for people with lactose intolerance?
This product contains cream, skim milk, and whey, all dairy ingredients that contain lactose, so it's not suitable for people with lactose intolerance.
Is Spirit of America Strawberry, Vanilla and Blueberry Ice Creams gluten-free?
The ingredient list doesn't mention any gluten-containing grains, and the thickeners used (guar gum, locust bean gum, tara gum) are gluten-free, suggesting this product is likely gluten-free.
What should I watch out for with Spirit of America Strawberry, Vanilla and Blueberry Ice Creams?
The main concern here is the sugar load—18g per serving is substantial, especially since it comes largely from added sugars like corn syrup and liquid sugar rather than whole fruit. If you're monitoring sodium or saturated fat intake, this product is relatively low in both, but the overall sugar content should be your focus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
