🧪 Nutrition Facts
- Calories 150.4
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.2 mg
- Sodium 55.2 mg
- Potassium 200.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (80.0g)), Mint Chocolate Chip Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Liquid Sugar [sugar, Water], Chocolaty Chips [sugar (sugar, Corn Starch), Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor), Corn Syrup, Tapioca Syrup Solids, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Natural Peppermint Flavor, Spirulina Extract [color], Turmeric [color], Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 89.6 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip Frozen Dairy Dessert accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Mint Chocolate Chip Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Chip Frozen Dairy Dessert
Is Mint Chocolate Chip Frozen Dairy Dessert good for weight loss?
At 150 calories per serving with 6g fat and 24g carbs, this frozen dessert is moderate in calories but quite high in sugar at 16g per 80g serving. For weight loss, it's best enjoyed occasionally rather than regularly, as the sugar content can add up quickly and may not keep you satisfied long-term.
How might Mint Chocolate Chip Frozen Dairy Dessert affect blood sugar?
With 16g of sugar and minimal fiber (1g), this dessert will likely cause a noticeable rise in blood sugar. The quickly-absorbed sugars from liquid sugar, corn syrup, and tapioca solids mean blood sugar spikes rather than gradual increases.
Is Mint Chocolate Chip Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains skim milk, cream, and whey, making it unsuitable for people with lactose intolerance unless they take lactase enzyme supplements.
Is Mint Chocolate Chip Frozen Dairy Dessert gluten-free?
Based on the ingredient list provided, this frozen dessert appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease.
What should I watch out for with Mint Chocolate Chip Frozen Dairy Dessert?
The sugar content is substantial at 16g per small 80g serving—that's about 4 teaspoons. If you're monitoring added sugars or have blood sugar concerns, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
