🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 44.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl contains 140.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (72.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Liquid Sugar [sugar, Water], Blackberry Swirl [sugar, Water], Marionberry Blackberry Puree, Citric Acid. Pectin, Natural Flavor], Blackberry Puree [corn Syrup, Marionberry Blackberry Puree, Sugar, Beet Juice Concentrate (color), Citric Acid, Natural Flavor, Fruit Juice Color], Corn Syrup, Tapioca Syrup Solids, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Tara Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl
Is Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl good for weight loss?
At 140 calories per serving with just 2g of protein, this frozen dessert isn't ideal for weight loss. The high sugar content (18g) and low protein mean it won't keep you satisfied for long, making it easy to overconsume.
How might Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl affect blood sugar?
With 18g of sugar and minimal fiber (just 1g), this will cause a fairly quick spike in blood sugar. The various sweetening ingredients (liquid sugar, corn syrup, and tapioca syrup solids) mean the sugar hits your system rapidly.
Is Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl suitable for people with lactose intolerance?
This contains milk, cream, and whey, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label or contact the manufacturer if you have celiac disease, since cross-contamination during processing isn't noted here.
What should I watch out for with Wild Mountain Blackberry Frozen Dairy Dessert with Blackberry Swirl?
The sugar load is significant at 18g per 80g serving, with added sugars appearing multiple times in the ingredient list. If you're monitoring sodium or added sugars for any reason, this dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
