🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Raspberry Flavor Cotton Candy contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Blue 1, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Raspberry Flavor Cotton Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Raspberry Flavor Cotton Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Raspberry Flavor Cotton Candy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Blue Raspberry Flavor Cotton Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Raspberry Flavor Cotton Candy
Is Blue Raspberry Flavor Cotton Candy good for weight loss?
Cotton candy is essentially pure sugar with almost no nutritional value, making it a poor choice for weight loss. At 110 calories per serving, it offers no protein or fat to promote satiety, so you'd likely feel hungry shortly after eating it.
How might Blue Raspberry Flavor Cotton Candy affect blood sugar?
Blue raspberry cotton candy will spike your blood sugar quickly since it's pure sugar with no fiber, fat, or protein to slow absorption. This rapid spike is followed by a crash that may leave you feeling tired and hungry again.
What diets does Blue Raspberry Flavor Cotton Candy suit?
This doesn't fit well with weight loss, diabetic, or low-sugar diets. It could work occasionally on a standard diet if treated as a small treat, though there are more satisfying options with actual nutritional value.
What should I watch out for with Blue Raspberry Flavor Cotton Candy?
The entire 28g serving is sugar—there's nothing else nutritionally here. This can cause rapid blood sugar spikes and crashes, leaving you fatigued or craving more food. If you have diabetes or prediabetes, this is best avoided entirely.
What's a sensible portion size for Blue Raspberry Flavor Cotton Candy?
A single 28g serving (one typical bag) is the sensible amount if you choose to have it. Even this small portion is all sugar, so it's best saved for special occasions rather than regular snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
