🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S'mores Flavored Fruit, Oats & Nuts Mini Bars contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (64.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Peanuts, Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder-Processed with Alkali, Soy Lecithin, Whey Powder, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Chicory Root Fiber, Green Banana Flour, Natural Flavor, Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Organic Coconut Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavored Fruit, Oats & Nuts Mini Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Fruit, Oats & Nuts Mini Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Flavored Fruit, Oats & Nuts Mini Bars accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in S'mores Flavored Fruit, Oats & Nuts Mini Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavored Fruit, Oats & Nuts Mini Bars
Is S'mores Flavored Fruit, Oats & Nuts Mini Bars good for weight loss?
With only 80 calories per bar and 1g of protein, these can fit into a weight loss plan as an occasional treat, though the 6g sugar and minimal protein won't keep you feeling full for long. They're best paired with a protein source if you're using them as a snack.
Is S'mores Flavored Fruit, Oats & Nuts Mini Bars a good snack for kids?
Kids typically enjoy the s'mores flavor and marshmallow bits, and the 80-calorie portion size is appropriate for snacking. The whole grain oats and fruit provide some nutritional value, though the sugar content should be considered as part of overall daily intake.
Is S'mores Flavored Fruit, Oats & Nuts Mini Bars suitable for people with lactose intolerance?
The whey powder in the chocolate flavoring contains dairy, making these unsuitable for people with lactose intolerance.
Is S'mores Flavored Fruit, Oats & Nuts Mini Bars gluten-free?
These bars contain whole grain brown rice flour and other gluten-free grains as primary ingredients, and no wheat-based ingredients are listed.
What diets does S'mores Flavored Fruit, Oats & Nuts Mini Bars suit?
The peanuts and soy lecithin mean these aren't suitable for peanut or soy allergies. They work well for vegetarian diets, though they're not vegan due to whey powder and gelatin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
