🧪 Nutrition Facts
- Calories 200.3
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 45.4 mg
- Potassium 170.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.3 calories per serving (1 Serving (89.0g)), Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Choco Chips [sugar, Coconut Oil, Cocoa Powder, Chocolate Liquor, Soy Lecithin, Salt, Vanilla], Corn Syrup, Whey, Guar Gum, Natural Peppermint Flavor, Spirulina Extract [color], Turmeric [color], Locust Bean Gum, Tara Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 45.4 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips
Is Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips good for weight loss?
At 200 calories per 89g serving with 25g of carbs and 12g of fat, this ice cream is calorie-dense and better enjoyed as an occasional treat rather than a regular choice for weight loss. The relatively low protein content (3g) means it won't help you feel full for long.
Is Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, though the sodium level is quite low at 45.4mg per serving. Enjoying this occasionally rather than regularly would be the heart-conscious approach.
Is Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips suitable for people with lactose intolerance?
This ice cream contains cream, skim milk, and whey, all of which are dairy products high in lactose, so it's not suitable for people with lactose intolerance.
Is Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips gluten-free?
The ingredient list doesn't include wheat, barley, rye, or their derivatives, and the gums used (guar gum, locust bean gum, tara gum) are naturally gluten-free, making this product safe for a gluten-free diet.
What should I watch out for with Mint Chocolate Chip Mint Ice Cream with Chocolaty Chips?
Each serving contains 7g of saturated fat, which is about a third of the daily limit for many people, so portion control matters. The 25g of carbs come mostly from added sugars, making this a high-sugar food that can cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
