🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Twin Pops, Cherry, Grape, Orange contains 120.1 calories per serving (1 Serving (158.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Liquid Sugar [sugar, Water], Corn Syrup, Citric Acid, Guar Gum, Grape Flavor [natural and Artificial Flavor, Red #40, Blue #1], Orange Flavor [natural and Artificial Flavor, Yellow #6, Red #40], Cherry Flavor [artificial Flavor, Red #40], Sodium Benzoate [maintains Freshness].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Twin Pops, Cherry, Grape, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Twin Pops, Cherry, Grape, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Twin Pops, Cherry, Grape, Orange accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Assorted Twin Pops, Cherry, Grape, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Twin Pops, Cherry, Grape, Orange
Is Assorted Twin Pops, Cherry, Grape, Orange good for weight loss?
These pops aren't ideal for weight loss since they're pure sugar with no protein or fiber to keep you satisfied. At 120 calories per pop with 23g of sugar and zero nutritional substance, they're unlikely to help you feel full or support your goals.
How might Assorted Twin Pops, Cherry, Grape, Orange affect blood sugar?
Twin Pops will cause a rapid spike in blood sugar because they're essentially liquid sugar with no fiber, fat, or protein to slow absorption. This quick spike is followed by a crash, which can leave you hungry again soon after.
Is Assorted Twin Pops, Cherry, Grape, Orange gluten-free?
Yes, these are gluten-free based on the ingredient list.
What diets does Assorted Twin Pops, Cherry, Grape, Orange suit?
These work for occasional treats on less restrictive diets, but they're not suitable for low-sugar, keto, or diabetic-friendly approaches due to their high sugar content.
What should I watch out for with Assorted Twin Pops, Cherry, Grape, Orange?
The main concern is the high sugar content—23g per pop is more than half the daily recommended limit for many people. These also contain artificial dyes (Red #40, Blue #1, Yellow #6) and sodium benzoate as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
