🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 115.5 mg
- Potassium 520.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Fudge a Quiescently Frozen Dairy Confection Pops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.4% of calories), of which 33.0g are sugars. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Liquid Sugar [sugar, Water], Milk, Corn Syrup, Whey, Cocoa Processed with Alkali, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge a Quiescently Frozen Dairy Confection Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge a Quiescently Frozen Dairy Confection Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 115.5 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 210.0 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 520.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge a Quiescently Frozen Dairy Confection Pops accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Fudge a Quiescently Frozen Dairy Confection Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 14 minutes per mile | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge a Quiescently Frozen Dairy Confection Pops
Is Fudge a Quiescently Frozen Dairy Confection Pops good for weight loss?
These pops are quite high in sugar at 33g per serving with minimal fiber, making them less ideal for weight loss. At 210 calories, they're relatively modest in that regard, but the sugar content means they won't keep you feeling full for long.
How might Fudge a Quiescently Frozen Dairy Confection Pops affect blood sugar?
With 33g of sugar and virtually no fiber to slow absorption, this treat will cause a rapid spike in blood sugar. The simple sugars from corn syrup and liquid sugar break down quickly without much nutritional ballast to moderate the effect.
Is Fudge a Quiescently Frozen Dairy Confection Pops suitable for people with lactose intolerance?
These contain both milk and whey, making them unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Fudge a Quiescently Frozen Dairy Confection Pops?
The main concern is the sugar load—33g is a substantial amount in a single serving, nearly the recommended daily limit for added sugars. Combined with minimal protein (6g) and fiber (1g), this won't sustain your energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
