🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 200.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (126.0g)), Chocolate Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (97.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filtered Water, Liquid Sugar [sugar, Water], Corn Syrup, *cocoa Processed with Alkali, Pectin, Guar Gum, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 200.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Sorbet accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolate Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sorbet
Is Chocolate Sorbet good for weight loss?
Chocolate sorbet is quite calorie-dense for its portion size and contains 38g of net carbs with minimal protein or fat to provide satiety. While not impossible to include in a weight loss plan, it's best enjoyed as an occasional treat rather than a regular snack, as it won't keep you feeling full for long.
Is Chocolate Sorbet good fuel for endurance activities?
The simple carbs and lack of fat or protein make this sorbet a quick source of energy during endurance activities. However, it melts quickly and offers no staying power, so it works better as a mid-activity boost than a substantial fuel source for longer efforts.
How might Chocolate Sorbet affect blood sugar?
This sorbet will likely cause a rapid rise in blood sugar due to its 38g of net carbs from simple sugars with minimal fiber. The lack of protein and fat means there's nothing to slow down digestion, so the blood sugar spike could be steep and relatively short-lived.
Is Chocolate Sorbet gluten-free?
Yes, based on the ingredient list, chocolate sorbet is gluten-free.
What diets does Chocolate Sorbet suit?
Chocolate sorbet fits vegan and dairy-free diets. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to its high simple sugar content, though it could work occasionally in moderation within other flexible eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
