🧪 Nutrition Facts
- Calories 129.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry, Lime, Orange, Flavored Assorted Juice Pops contains 129.4 calories per serving (1 Serving (168.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Liquid Sugar [sugar, Water], Corn Syrup, Orange Juice Base [concentrated Orange Juice, Citric Acid, Water, Gum Acacia, Ascorbic Acid, Yellow #6], Lime Juice Base Concentrated White Grape and Lemon Juices, Citric Acid, Ascorbic Acid, Gum Acacia, Natural Flavor, Yellow #5, Blue #1], Raspberry Juice Base [water, Concentrated Lemon and White Grape Juices, Propylene Glycol, Citric Acid, Ascorbic Acid, Red #40, Natural and Artificial Flavor, Blue #1], Guar Gum, Sodium Benzoate [maintains Freshness].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry, Lime, Orange, Flavored Assorted Juice Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry, Lime, Orange, Flavored Assorted Juice Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.4 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Iron | 0.1 mg | 1% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry, Lime, Orange, Flavored Assorted Juice Pops accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.4 calories in Raspberry, Lime, Orange, Flavored Assorted Juice Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry, Lime, Orange, Flavored Assorted Juice Pops
Is Raspberry, Lime, Orange, Flavored Assorted Juice Pops good for weight loss?
These juice pops are quite high in sugar at 26g per pop with only 129 calories, making them less ideal for weight loss since the calories come almost entirely from sugar without any protein or fiber to keep you satisfied. You'd be better served by whole fruit or a lower-sugar frozen treat.
Is Raspberry, Lime, Orange, Flavored Assorted Juice Pops good fuel for endurance activities?
While the simple carbohydrates could provide quick energy during an activity, these pops lack protein, electrolytes, and meaningful nutrients that endurance athletes need. They're too sugary and low in substance to be a practical fuel choice.
How might Raspberry, Lime, Orange, Flavored Assorted Juice Pops affect blood sugar?
With 26g of sugar and no fiber or protein to slow absorption, these will cause a rapid blood sugar spike. This makes them particularly problematic for anyone managing blood sugar or prediabetes.
Is Raspberry, Lime, Orange, Flavored Assorted Juice Pops gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, though the product isn't explicitly labeled as such.
What should I watch out for with Raspberry, Lime, Orange, Flavored Assorted Juice Pops?
The main concern is the sugar content—26g is more than half the daily limit for many people—combined with artificial food dyes (Yellow #5, Yellow #6, Blue #1, Red #40) and propylene glycol. There's also minimal nutritional value beyond the sugar and a small amount of vitamin C.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
