🧪 Nutrition Facts
- Calories 320.1
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 45.2 mg
- Sodium 50.0 mg
- Potassium 240.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (119.0g)), Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 57.5% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar [sugar, Water], Skim Milk, Fudge Chunks [sugar (sugar, Corn Starch), Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor], Walnuts, Banana Puree [banana Puree, Corn Syrup, Sugar, Water, Natural Flavor], Guar Gum, Locust Bean Gum, Tara Gum, Natural Flavors, Annatto [color].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 109.5 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Mowing Lawn (Walking Moderate) | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks
How might Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks affect blood sugar?
This ice cream will likely cause a sharp rise in blood sugar because it's high in sugar and low in fiber, with minimal protein to moderate the glycemic response. The simple carbohydrates from the sugar and banana puree are absorbed quickly.
Is Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks heart-healthy?
The 11g of saturated fat per serving is significant, making up about half your daily limit if you follow a 2,000-calorie diet. While walnuts provide some heart-healthy fats, the saturated fat content and high sugar aren't ideal for cardiovascular health.
Is Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks suitable for people with lactose intolerance?
This product contains cream and skim milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks gluten-free?
The ingredients listed don't include wheat, barley, or rye, and there's no mention of gluten-containing additives, so this appears to be gluten-free based on the label.
What should I watch out for with Banana Fudge Chunk Banana Ice Cream with Walnuts and Fudge Chunks?
The sugar content is quite high at 28g per serving—nearly equivalent to seven teaspoons of added sugar. With only 1g of fiber, this won't slow down sugar absorption, so it can cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
