🧪 Nutrition Facts
- Calories 259.4
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.7 mg
- Sodium 50.0 mg
- Potassium 159.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (119.0g)), Exquisite Vanilla Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar [sugar, Water], Skim Milk, Vanilla Extract, Guar Gum, Locust Bean Gum, Tara Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Exquisite Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Exquisite Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 109.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Exquisite Vanilla Ice Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Exquisite Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Boxing | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Exquisite Vanilla Ice Cream
How might Exquisite Vanilla Ice Cream affect blood sugar?
This will cause a rapid blood sugar spike due to the high simple sugar content and minimal fiber. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Exquisite Vanilla Ice Cream heart-healthy?
The saturated fat content (10g per serving) and cholesterol are concerns for heart health, especially if consumed regularly. Enjoying it occasionally as a treat is fine, but it's not a heart-friendly everyday food.
Is Exquisite Vanilla Ice Cream suitable for people with lactose intolerance?
This contains cream and skim milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Exquisite Vanilla Ice Cream suit?
This works best as an occasional treat in most diets, but it's particularly incompatible with low-sugar, ketogenic, and strict diabetic eating plans due to its sugar-to-fiber ratio.
What should I watch out for with Exquisite Vanilla Ice Cream?
The entire 26g serving is sugar with no fiber to slow absorption, making this a concentrated source of quick carbs. At 10g saturated fat per serving, frequent consumption could impact your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
