🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34999.2 mg
- Potassium 28.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Flavored Lemonade from Concentrate contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. One thing to note: a single serving contains 34999.2mg of sodium (1522% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Clarified Lemon and Watermelon Juice Concentrates, Citric Acid, Sea Salt, Acacia Gum, Natural Flavors, Fruit Juice Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavored Lemonade from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavored Lemonade from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 34999.2 mg | 1522% ⚠️ |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Flavored Lemonade from Concentrate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Watermelon Flavored Lemonade from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Step Aerobics | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavored Lemonade from Concentrate
Is Watermelon Flavored Lemonade from Concentrate good for weight loss?
At 79 calories per serving with no protein or fat, this drink won't keep you satisfied for long, making it easy to consume excess calories. The 17g of sugar per serving is the real concern—it adds up quickly without providing any nutritional substance.
How might Watermelon Flavored Lemonade from Concentrate affect blood sugar?
Pure sugar with no fiber or protein means this will cause a rapid spike in blood sugar. If you have blood sugar concerns, this isn't a good choice.
Is Watermelon Flavored Lemonade from Concentrate heart-healthy?
The extreme sodium level—roughly 14 times the daily recommended intake in a single serving—makes this problematic for heart health. The high sugar content adds additional cardiovascular concerns.
How does Watermelon Flavored Lemonade from Concentrate fit a low-sodium diet?
This is completely incompatible with a low-sodium diet. You'd need to avoid it entirely.
What should I watch out for with Watermelon Flavored Lemonade from Concentrate?
The sodium content is extremely high at nearly 35,000mg per 240ml serving, which is far beyond typical daily limits. Combined with 17g of sugar and zero protein or fiber, this is essentially flavored sugar water that should be an occasional treat at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
